What do I wear or need for classes?

All you need is comfortable clothes and trainers. We have all the equipment and there is water fountain there too.

I am very unfit/overweight – can I still come?
Yes – everything is 100% optional. Furthermore, we have different options for everything for different experiences and fitness levels.

Can I bring a friend?
Yes, it is a great idea to bring a friend so you can work together.

Do you do competitions or full contact sparring?

Age restrictions?
Although no strict limit, suggested minimum is 15 years old up to about +/- 45 years old (depending on fitness level and strength)

Can I come on my own?
Yes, equally if you come on your own you will be well looked after, introduced to everyone and be put with a suitable beginner

I fancy trying a free class – what’s the next step?
Pick a class in the next week, tell friends to see who else wants to come, come along 10 minutes early for intro chat. If for some reason can’t make one in next week contact us for further info.

What should I expect from my first class?
Before class – an introductory chat and being introduced to the other friendly members.

During class – a warm up with couple of exercises and stretches, an introduction to basic technique, some padwork with your parter, a couple fun exercises then some stretching to finish.

After class – everyone will go to our sponsor bar to chat and have free food. You are strongly encouraged to come on your first class as a great way to chat to lots of people and meet the other members.